Smoothies are a great breakfast or snack option for ladies suffering from PCOS. Enjoy this delicious PCOS berry smoothie for breakfast or even whenever you feel like having something sweet! Yes, it’s that good! Before we delve into the recipe, I’d like to inform you on the benefits of each of the ingredients used to […]
12 Best Fertility Foods for Getting Pregnant
Amp up your diet with this list of best fertility foods for getting pregnant pregnant! Try adding a portion of each of these 12 nutritious foods to your diet every week! You already know this – to successfully conceive and carry a pregnancy to term, you need to eat right. That’s why doctors give pregnant […]
How to Lower Cortisol Levels Naturally – 15 Ways
Cortisol is the primary stress hormone in our bodies. Although it is an important hormone, necessary for functions such as increasing your metabolism and regulating energy, elevated levels can throw your whole body in a crisis! Here are 15 ways on how to lower cortisol levels naturally. 1. Get that Beauty Sleep Sleep is simply not […]
DIY Keratosis Pilaris Sugar Scrub
Do you have red or flesh-colored bumps on your arms, thighs or even butt?! This is most likely keratosis pilaris. Thankfully, you can help clear those annoying bumps using this DIY keratosis pilaris sugar scrub. Scroll down if you want to learn how to make it ASAP! Keratosis pilaris is a common skin condition. Yes, […]
