Amp up your diet with this list of best fertility foods for getting pregnant pregnant! Try adding a portion of each of these 12 nutritious foods to your diet every week! 

You already know this – to successfully conceive and carry a pregnancy to term, you need to eat right. 

That’s why doctors give pregnant ladies/those trying to conceive multivitamins and supplements because many women don’t get enough nutrients from their diet. 

It’s easier to pop in multivitamin pills and call it a day, knowing you’re going to get your daily dose of required nutrients from them after all. 

However, while you take multivitamins to help boost fertility, you might want to know the best fertility foods for getting pregnant so you can benefit from two different sources!  

12 Fertility Foods for Getting Pregnant

1.   Avocado

Folic acid is one of the major nutrients doctors prescribe to women trying to conceive and those who are already pregnant. It has a lot of benefits of fertility including manufacturing new cells for healthy skin, hair, nails and more. 

Avocados are full of folate! Eat a half or one full avocado daily to get your daily dose of folate. 

These buttery fruits also contain Vitamin K that helps in regulating hormones for fertility, Vitamin E, good for staving off oxidative damage and potassium, for regulating blood pressure. 

2.   Walnuts 

Walnuts are one of the best fertility foods for getting pregnant. They are rich in omega 3 fatty acids that combat inflammation. 

These unique shaped nuts also contain magnesium that help produce progesterone and increase blood circulation in the uterus, both of which enhance fertility.

Munch on soaked walnuts (yes, don’t forget to soak before eating them because soaking breaking down phytic acid for better absorption of minerals.

3.   Fatty Fish 

Fatty fish, also known as oily fish, include salmon, mackerel, herring, anchovy, tuna and more. 

These are one of the richest sources of omega 3 fatty acids that improves ovulation in women trying to get pregnant. 

Omega 3 fatty acids also balances hormones and facilitates pregnancy in women with PCOS, one of the leading causes of infertility.  

4.   Berries 

Snack on berries and sprinkle them on your breakfast oatmeal bowls because they are great fertility boosting foods! 

Strawberries, blue berries and blackberries rich in antioxidants and are highly anti-inflammatory, both of which make room for healthy conception. 

They also contain good levels of Vitamin C, which is important for fetal development since many women who can get pregnant but keep having chemical pregnancies or miscarriages. 

5.   Leafy Greens 

Eating leafy greens is part of everyone’s balanced diet. When it comes to ladies trying to conceive, it is especially important to add leafy greens such as kale, spinach, collard greens, turnip greens, Swiss chard and others in their daily diet. 

Leafy greens contain important prenatal nutrients such as calcium, folate and iron, that are important for the fetus development during the early weeks of pregnancy. 

Folate, which is abundant in leafy greens, also helps in preventing birth defects in the growing fetus and guards against miscarriage.

6.   Eggs 

This popular breakfast food is rich in protein, which is a body building nutrient necessary for women trying to conceive. 

It also contains Vitamin D which improves the health of the follicles responsible for releasing mature eggs in the female reproductive system.

Consume boiled eggs or fry your eggs in coconut oil for breakfast, knowing your contributing to your fertility and a heathy future pregnancy! 

7.   Legumes 

Legumes include beans, chickpeas, peas and more. 

What makes legumes amazing fertility foods is their nutrient content of protein, iron, B-vitamins and folate. They are also good sources of fiber.

Try to avoid the canned versions and cook your own legumes at home to avoid harmful additives and chemicals such as BPA that can hinder fertility and conception. 

8.   Citrus Fruits 

Citrus fruits are rich in Vitamin C! Not only that – they are also a wonderful source of Vitamin C, potassium, calcium and even folate. 

As we have seen above, folate is incredibly good for fertility and pregnancy. It helps promote ovulation and improves egg quality in the follicles. 

Eat at least one serving of citrus fruits every day. It could be one large orange, a kiwi (tinier than an orange but jampacked with Vitamin C!) or a grapefruit. 

9.   Flax Seeds 

Flaxseeds are very useful when it comes to balancing hormones especially excess estrogen in the body. If you suffer from estrogen dominance which can cause heavy periods, ovarian cysts, fibroids and endometriosis, then consume flaxseeds! 

You can buy ground flaxseed and sprinkle it in your oatmeal, blend into your smoothies or add to a healthy trail mix! 

10.  Maca 

Maca is renowned as a superfood for fertility. Ancient Peruvians used it for its fertility enhancing properties. It was also used to increase libido. Maca root is consumed in form of capsules or the powder. 

Maca powder can be added to smoothies, coffee, tea or baked goods. It is known to regulate female hormones and improve fertility in both men and women. 

11.  Sweet Potato

This yummy potato is very high in beta carotene, a nutrient that is converted into Vitamin A in our bodies. Vitamin A deficiency can negatively affect the quality of the egg, implantation and the ability of the embryo to develop. 

A lack of Vitamin A in the body can also decrease the level of luteinizing hormone in the body, which is important in ovulation. 

Eat steamed sweet potato regularly or add it to your vegetable roasts to get your important dose of Vitamin A.

12.  Yogurt  

Yogurt is a probiotic-rich food. Probiotic-rich foods improve gut health, which directly affects hormonal health. Yes, eating yogurt can help regulate hormones! This in turn, improves fertility and increases your chances of getting pregnant naturally.  

When trying to conceive, consuming  full-fat dairy is what you should do. It only takes one serving of full-fat diary to improve your fertility and chances of conception! 

Enjoy a cup of yogurt (with live cultures) every day, and don’t forget to sprinkle some fertility boosting ground flaxseed, berries and walnuts in your yogurt! 

So what are you waiting for? Now that you have finished reading the above post 12 best fertility foods for getting pregnant, you need to grab these foods and incorporate them in your diet! I wish you a good and healthy pregnancy!