It’s important to include a lot of fresh produce in your diet when you have one or more ovarian cysts. Juicing is a fun way to incorporate fruits & veggies. That’s where these juicing recipes for ovarian cysts come in! Read on to find out more!
Benefits of Juicing for Ovarian Cysts
Juicing is a great thing to add to your lifestyle if you want to overcome ovarian cysts naturally.
What it does is bring together antioxidant-rich fruits, vegetables, herbs and spices to make an all-round juice that floods your body with powerful nutrients.
Drinking fresh homemade juices also alkalizes the body. An acidic body pH is one of the major causes of too much inflammation in the body.
Inflammation aggravates reproductive conditions like ovarian cysts. It’s vital to alkalize the body and bring inflammation down to prevent ovarian cysts and help shrink existing ones.
The ingredients we shall be using in the juicing recipes for ovarian cysts below include:
💚 Leafy Greens
It goes without saying – leafy greens are the single most beneficial food group for overall body health.
They are especially good for reproductive health because they contain B-vitamins including folate, a nutrient that all women of childbearing age must take.
Leafy greens are also loaded with iron, which is important for those suffering from heavy or prolonged bleeding as a symptom of ovarian cysts.
We shall include leafy greens like spinach, kale and dandelion greens in the following recipes.
💚 Apples & Pears
In these juicing recipes for ovarian cysts we shall be using apples and pears as some of the ingredients.
These two fruits are purifying to the liver and help it eliminate excess estrogen. Excess estrogen is what causes ovarian cysts in the first place, so it’s important to add these fibre-loaded fruits into your ovarian cyst diet.
💚 Pineapples
Pineapple is the tropical fruit we all love! It is rich in bromelain, a compound that has powerful analgesic or pain relieving properties.
This is useful for relieving ovarian cyst pain which can be unbearable.
💚 Ginger
Ginger is a powerful antioxidant, anti-inflammatory and pain relieving herb/spice. Its anti-oxidant properties help fight off free radicals that cause oxidative stress in the reproductive system.
The anti-inflammatory properties of ginger help fight inflammation which exacerbates ovarian cysts.
Ginger also promotes blood flow to the reproductive area, which helps the ovaries receive nutrient-rich blood that they needs to function well.
💚 Turmeric
Turmeric is just like ginger when it comes to having powerful anti-inflammatory and antioxidant properties.
What’s more is that it is also a natural pain reliever, similar to ginger. Ginger and turmeric work together in helping relieve ovarian cyst pain and inflammation.
💚 Beetroot
At least two of the ingredients below contain beetroot and with good reason too! Beetroot is a blood building food which is important for ladies dealing with ovarian cysts. It helps replace lost iron from heavy menstrual bleeding.
Not to mention, it also contains important nutrients like a lot of fiber, folate, manganese, potassium, iron, and vitamin C.
3 Juicing Recipes for Ovarian Cysts
1. Say No to Cysts
What you need
- 1 cup parsley
- 2 cups pineapple
- 2 celery sticks
- 1 cucumber
- 1 lemon
- 1 sprig of mint leaves
- 1 inch ginger
Directions
- Prep your ingredients by first washing them thoroughly.
- Next, peel a small pineapple, cucumber and lemon.
- Chop them up into small chunks ready for the juicer.
- Toss them into the high quality juicer and power it up!
- Into a tall glass with ice cubes, pour your fresh juice and enjoy!
2. Happy & Healthy Ovaries
What you need
- 2 pears
- 1 beetroot
- 2 stalks of kale
- 2 celery sticks
- 1 cucumber
- 1 lemon
- 1 cup of water
Directions
- Wash your ingredients well.
- Peel the lemon, beetroot and cucumber.
- Chop up the pears, beetroot, cucumber, kale, celery sticks and lemon.
- Add them to the high quality juicer and run it.
- Pour the resulting greenish juice into a glass or your favorite mason jar.
- Add water to dilute or toss in some ice cubes and enjoy!
3. Overcoming Ovarian Cyst Pain
What you need
- 1 beetroot
- 2 cups chopped pineapple
- 2 cups baby spinach
- 1 lemon
- 2 red apples
- 1 cucumbers
- ½ cup dandelion greens
- 1 inch ginger
- 1 inch turmeric root
Directions
- Begin by washing all produce very well.
- Peel the beetroot, turmeric, cucumbers, ginger and lemon.
- Cut them up into bite-sized pieces.
- Add them into the high quality juicer.
- Juice away!
- Pour your fresh juice into a mason jar or tall glass containing ice cubes.
- Drink up!
A sure-fire way to overcome ovarian cysts naturally is by juicing. I hope you find any of these juicing recipes for ovarian cysts helpful.
Wahoo thank you!
I’ve used juicing many many years ago for cyst help and it tootally works!
I find myself needing that juice magic again and thank you for these recipes x