Our eyes are very precious, no doubt! They are the windows to the world. So, let’s preserve our eyes for healthier vision – take a peep at these 3 juicing recipes for eye health!

Why Juice for Eye Health? 

Juicing offers a lot of benefits for eye health. Some of them include: 

• Nourishing the optic nerve 
• Preventing macula degeneration 
• Repairing broken capillaries 
• Supporting the liver which aids in eye repair 
• Preventing dry eyes 
• Strengthening blurry vision 
• Protecting the eyes from glaucoma and cataracts 
• Preventing night blindness

What to Eat for Eye Health 

Eating a balanced diet is vital when it comes to keeping your eyes functioning properly. However, there are special foods that are front-liners when it comes to eye health. These include: 

• Carrots 
• Beetroot
• Dark leafy vegetables including spinach, collard greens, turnip greens and kale
• Citrus fruits such as grapefruit, lemon, lime and oranges
• Fatty fish such as salmon, herring, and more.
• Nuts such as almonds, pistachios, cashews and peanuts.
• Legumes 
• Beef and poultry 
• Sweet potatoes
• Bell peppers
• Cantaloupe 
• Blueberries 
• Sunflower seeds 

3 Juicing Recipes for Eye Health

1. Better Vision Juice  

What you need

• 1 cup baby spinach
• 2 carrots 
• 1 beet 
• 1-inch fresh ginger root

Directions

1. Wash the baby spinach, carrots, beet and ginger root thoroughly.
2. Peel the fresh ginger and beet. 
3. Scrape the carrots.
4. Chop the all ingredients into chunks.
5. Place them in a high quality juicer and run it.
6. Pour the juice into a tall glass and drink it up for better vision! 

2. Bright & Clear Eyes Juice 

What you need

• 2 carrots 
• 1 apple 
• 2 oranges 

Directions

1. Wash your ingredients thoroughly. 
2. Scrape the carrots and peel the oranges. 
3. Now roughly chop all the produce and add them to the juicer. 
4. Juice up, add some ice cubes and enjoy fresh your juice for bright and clear eyes! 

3. Sharp Eyesight Juice 

What you need

• ½ cup blueberries 
• 2 carrots
• 1 apple 
• A handful of parsley
• 1 lemon

Directions

1. Wash all your fresh produce very well. 
2. Chop the carrots, apple and parsley into smaller bits.
3. Add them to the high quality masticating juicer.
4. Run the juicer to get your sharp eyesight juice. 
5. Squeeze the fresh lemon into the juice and add ice cubes (optional). 
6. Enjoy your amazing juice! 

What do you think? Which of these 3 juicing recipes for eye health are you going to try out first?! 

Also Read:

• List of 10 Good Foods for Eye Health