Why you Should Drink Bone Broth for Keratosis Pilaris

Do you know that you can drink bone broth for keratosis pilaris? Bone broth contains many nurturing ingredients that can soothe, improve and treat keratosis pilaris, along with other natural remedies. Read on for more information!

Understanding Keratosis Pilaris

Keratosis pilaris is actually a very common skin condition that affects both males and females. It is characterized by bumpy and clogged hair follicles, which may be red or darker colored. 

Keratosis pilaris is harmless and painless, its only downside being that it ruins the smoothness of your skin. This may make you feel self-conscious about your skin. 

Since keratosis pilaris mostly occurs on the upper arms and thighs, this may prevent you from wearing certain clothing such as sleeveless tops and shorts.

Luckily there are many remedies you can try and in this article we are going to look at bone broth in particular.

Does Bone Broth Reduce Keratosis Pilaris?                               

It is widely known that bone broth is a healing food that can benefit many ailments, not excluding keratosis pilaris. 

Bone broth is made from cooking chicken bones or cow/goat bones in water until the minerals from the bones leach out, creating a wholesome nutritious soup. Bone broth contains exclusive trace minerals and other nutrients that nourish your body and promote overall well being.

Calcium, collagen and magnesium are the three main nutrients found in bone broth that are particularly helpful for reducing and completely clearing skin conditions like keratosis pilaris.

So should you take bone broth for keratosis pilaris? Most definitely! Take a cup a day, every day for 3 months and you’ll notice smooth and supple skin, free of those irksome bumps. Bonus: Your hair will get thicker, too!

Easy Bone Broth Recipe for Keratosis Pilaris

Here’s a quick and special bone broth recipe dedicated to helping resolve KP in particular:

Ingredients:

• 1 kg cleaned goat trotters
• 5 – 6 cups of water
• 1 onion, roughly chopped
• 3 – 4 garlic pearls
• 1 tsp of vinegar
• 1 tsp of salt
• 1 tsp of pepper

Optional: Any vegetables of your choice, such as celery, carrots or French beans.

Method:

1. In a large pressure cooker, dump in all the ingredients mentioned above.  
2. Pressure cook on medium flame for 1 hour. 
3. Allow the pressure cooker to rest for 15 minutes before opening.
4. Your bone broth is now ready! Check for seasonings and sip hot or warm. 
5. You can store your broth in the refrigerator for up to 5 days. 
6. Note that the broth will gelatinize when cooled. Just heat it up one more time and it will turn to liquid again.

Buy a large size pressure cooker for making bone broth here.

Other Foods Apart from Bone Broth for KP:

Apart from bone broth, other super foods that can help include:

• Soaked almonds
• Sprouted mung beans
• Figs
• Citrus fruits
• Lots of water

Food to Avoid When You Have Keratosis Pilaris:

• High fructose corn syrup
• Refined sugar
• Hydrogenated oil
• Artificial food color 
• Synthetic flavorings
• Gluten

5 Topical Remedies for Keratosis Pilaris

Here are some topical remedies that you can apply on to your skin to get relief for keratosis pilaris:

• KP Repair Brush
• Coconut Oil
• Exfoliating Mitt Body Scrub
• KP Body Scrub & Exfoliating Cream
• Oatmeal Mask
• Shea Butter

Final Thoughts 

Regularly consuming bone broth along with other remedies can definitely help in improving those frustrating bumps. Don’t forget that exercise, meditation and good mental health are some holistic lifestyle habits that can make a huge difference too! 

Let me know how bone broth worked out for you in the comments below!

You’ll Also Be Interested in:

• 7 Foods to Avoid with Keratosis Pilaris
• Bump-Free Diet: Foods to Eat if you Have Keratosis Pilaris
• DIY Keratosis Pilaris Sugar Scrub