This article is particularly focused on drinking bone broth for fertility! Read on for more! 

A couple of years ago, bone broth was trending as the ultimate elixir for vibrant health – and with good reason too! It really is very nutritious and provides a wealth of health benefits for your body including enhancing fertility. 

So, if you’re looking to get pregnant fast, whether you’re using natural means, doing IVF or fertility treatments, then you can sip bone broth along the way to help speed things up. Sooner or later you’ll be bumping a health pregnancy! 

5 Benefits of Bone Broth for Fertility 

Below are 5 benefits of bone broth for fertility. You’ll find out why it is so special to help you get pregnant.

1.   Nutrient-Rich 

Bone broth is not known as a ‘superfood’ for no reason! It is jampacked with nutrients that your body CRAVES especially when you’re trying to conceive.

What nutrients are those? Well, here’s a list of the nutritional profile of this amazing broth: 

• Calcium – Plays a vital role in the development of a baby’s bones, blood vessels and heart. 
• Iron – Women with insufficient amounts of iron in their blood stream have a risk of suffering from anovulation or not ovulating, which is one of the leading causes of infertility. Low iron also leads to poor egg health! 
• Magnesium – Magnesium deficiency has been linked to infertility an complications in pregnancy. 
• Glycine – Found in the gelatin and collagen in bone broth, it helps make more collagen needed by a pregnant mother and the fetus. It also fights oxidative stress in the body.
• Omega 3 fatty acids – These amazing fatty acids promote fertility by increasing blood circulation in the reproductive area, increasing cervical mucus, regulating hormones and promoting ovulation.
• Omega 6 fatty acids – Omega 6 fatty acids assist fertility by improving reproductive cell structure, decreasing risk of inflammation and improving the condition of organs in the body.
• Selenium – This mineral can protect against birth defects caused by DNA damage. It also supports healthy follicles (the part that produces, develops and releases the egg) in ovaries.
• Vitamin A – Helps with the development and maturation of follicles in the ovaries. It also assists in the production of healthy and fertile cervical mucus.
• Vitamin K – Helps regulate your menstrual cycle and is imperative for maintaining hormonal balance.
• Zinc – You need zinc in your body for regulating healthy hormone function, cell division and ovulation. 

Bone broth also contains potassium, phosphorus, manganese and other trace minerals.

Not to mention, bone broth is rich in essential and non-essential amino acids including: arginine, glycoanimoglycans, proline and more.

2.   Healthy Gut 

One of the number one benefits of bone broth is that it keeps the gut healthy and soothes digestive disorders such as IBS and leaky gut. A healthy gut also means healthy hormones. 

How? This is because the digestive system is directly related to the production of hormones. That’s right. Several hormones are manufactured in the gut. 

A healthy gut will ensure good production of hormones that assist in a variety of bodily function including fertility.  

3.   Good Hormonal Health 

As we saw above, bone broth nourishes the gut, which directly impacts hormone production. Bone broth also contains amino acids and minerals that support hormone regulation and liver support. 

The liver is the organ that carries out detoxification of excess hormones including estrogen. Excess estrogen is responsible for many reproductive disorders that lead to fertility such as ovarian cysts, fibroids and endometriosis.

4.   Boosts the Immune System 

Bone broth is known as the ‘golden drink’ because it simply has so much to offer for health. It is known to nourish the body with numerous nutrients and boost the immune system. A strong immune system wards off disease-causing germs, infection and inflammation.

A cup of bone broth keeps your immune system strong and robust, paving way for a healthy conception. 

5.   Fights Inflammation 

Last but not least, bone broth is a superfood when it comes to fighting inflammation. Remember inflammation is the root cause of disease, including infertility issues such as PCOS, uterine fibroids, endometriosis and more. 

This is thanks to the amino acids in bone broth such as glycine and arginine. This study shows that higher levels of arginine in the blood lead to lower levels of inflammation in obese women. 

Drink up a steaming warm mug of bone broth at least twice a week to benefit from its anti-inflammatory effects!

Are you ready to start drinking the wonderful bone broth for fertility? Share your thoughts in the comments!